As a licensed Spiritual Guidance Practitioner and certified Life Coach, I assist my clients in transforming their life experience. I work from a place of compassion and love while helping others to feel inspired, connected and whole. Everyday is a blessing and a miracle when we awaken to the truth of our nature. We are one with life and we are one with all that is sacred- when we know this, we know joy!
In my own experience of healing and growth, I know that it can be difficult to move past intense feelings of limitation alone. With love and gratitude, I assist my clients in awakening beyond what challenges them. We work together to uncover the thoughts, beliefs and patterns that are keeping them from attaining their goals and living the life they desire.
If requested, I also use my background and training in various types of spiritual practices to support clients, of all faiths, in meditation, prayer and worship. I graduated from the University of California, San Diego with a B.A. in The Study of Religion. I formed my own personal emphasis in Mysticism and have an extensive scholarly background in different types of mystic traditions, rituals and practices. I’ve also been practicing meditation for over ten years. I trained in Vipassana, a form of Body-scanning, but I have also studied and practiced Kriya Meditation, Transcendental Meditation, Daily Mindfulness, Mantra Meditations, Ana Pana Meditation, Metta Meditation and Chakra Meditations. I believe that different types of meditation and prayer resonate with different people and I can help my clients to form a practice that works for them.
I am also a Yoga Alliance certified Yoga Instructor. I completed my Yoga Teacher Training, RYT 200-hour, through Prana Yoga Center with Gerhard Gessner in La Jolla, California. In addition, I lived in India for a while and studied and taught yoga there alongside Guru Bindyaji in Delhi. I offer private and group instruction for clients looking to deepen in their yoga practice and/or heal through asana yoga.
It would be my honor and pleasure to help you know that you are loved, abundant, and worthy of everything that life has to offer!
$60-$85 per hour sliding scale (current financial situation is taken into consideration).
$50 for students with current ID, veterans and senior citizens.
Skype and Phone sessions available using Paypal.
* Events and workshops will be priced individually and the price will be listed in the “Events” section.
Cash, check or credit card is accepted.
Spiritual Guidance Practitioner
Licensed Spiritual Practitioners, through Centers for Spiritual Living, help clients awaken to their spiritual and divine nature. We use a variety of tools, including affirmative prayer and inquiry into limiting beliefs, to assist our clients in knowing their potential and worth. We listen deeply and actively, helping them to uncover what it is that is holding them back from attaining all that life has to offer.
Life Coaches, certified through the Life Coach Institute of Orange County, offer unconditional support when exploring different options or facing hard times. We work with our clients to help them achieve their personal and business aspirations. Life Coaching is a blend of active listening and goal setting. We trust that our clients know what is best for them and simply work with people to help them come to their own solutions given a particular concern. I use a variety of tools and tactics, including but not limited to guided meditation, visualization, addressing false beliefs, and affirmations. If you see a gap between where you want to be in life and where you actually are, you have a need for a Life Coach. If you’d like to live a more balanced life or simply want help organizing a particular area, Life Coaching can be of great service to you. I can help you get your needs met, strengthen your support system, take chances, actively pursue your goals, and come to a more positive way of being.
I offer private and group yoga sessions. During the first session, I spend about 30 minutes discussing what personal goals my clients might have around their practice. The goals can be physical, mental, emotional, or spiritual. I then work with my clients to set a series of postures and breathing techniques. This series will change and evolve over time as the client’s goals evolve. In a given session, I assist with breathing, posture and proper alignment, helping them to deepen in their practice, while avoiding injury. I also work gently as a loving presence to inspire and motivate each person that I teach.
I work with many clients solely around their spiritual practice. I assist them in finding a type of meditation or prayer that works for their lifestyle and personality and then support them in any challenges or concerns that come up. I also help people who want to begin to meditate, form and establish a regular practice. In addition, I lead a variety of workshops and events on personal development and meditation. Please check the “Events” section for upcoming occasions.
Boot Camp, Beach Yoga, Nutrition Info and Fun!
The Inspired Mind has been invited to teach Yoga during a fitness Retreat through Socialab. Socialab is a monthly event where people meet to socialize and network. For the first time, Socialab will be hosting a Fitness Retreat Day instead of meeting at bars! Join us for a FUN and FIT day! $35 per person.
Mission Point Park
2600 Bayside Lane San Diego, CA 92109
1:30pm- Meet at Mission Point
2pm- Boot Camp at the park
3pm- Walk to Mission Beach for snacks
4pm- Nutrition tips
4:30pm- Yoga on the beach
5:30pm- Bonfire and fun!
CLICK HERE FOR INFO/TICKETS: SOCIALAB